If you’re plagued by vertigo, then you’re not alone. Vertigo is a common condition that affects an estimated 10-15% of the general population. However, while the medical community has a pretty solid understanding of vertigo, there isn’t much research on the subject. Fortunately, the latest research and patient testimonials suggest that more and more people are discovering the effectiveness of home remedies for vertigo. In this article, you’ll learn about the various types of vertigo and the possible home remedies for each one.
How Does Vertigo Happen?
Vertigo is a symptom caused by a dysfunction in the vestibular system. There are two parts of the vestibular systems: the labyrinth and the cerebellum. The labyrinth is responsible for balance, while the cerebellum calculates movement and equilibrium. The cerebellum sends signals to the labyrinth to tell it where your head is in space. When these signals are disrupted for any reason, vertigo can occur.
There are many things that can trigger vertigo, including exposure to certain toxins or medications, viruses, or head injuries. Vertigo can also be caused by inner ear infections like Meniere’s disease.
The Different Types of Vertigo:
- Acute vestibular migraine
Acute vestibular migraines can last anywhere from 4 hours to 72 hours. These headaches are caused by blood vessels constricting and may be worsened by stress or anxiety. This type of vertigo is common in people with cluster headaches, Meniere’s disease, or who have low blood pressure.
- Benign positional vertigo (BPPV)
BPPV occurs when crystals in your inner ear shift and cause you to feel an intense spinning sensation. The good news is that most people with this type don’t need any treatments because the condition usually resolves itself after about 10 minutes. However, if it persists for more than 24 hours then you may need surgery or other treatments to restore fluid balance in your inner ear. If you have this type of vertigo and it doesn’t go away within 24 hours, then see a doctor immediately.
Labyrinthitis typically affects people who have had an infection or head trauma in the inner ear area or temporal bone. Symptoms include a feeling of fullness in your ear.
Which Vertigo Home Remedy Should You Try?
You might not know what type of vertigo you have, but it’s always a good idea to try the home remedies for vertigo that seem to work best. For example, if you feel dizzy and nauseous when you move your head to the left, then it’s very likely that the best home remedy for your type of vertigo is lying on your left side with your head elevated. If you have trouble standing up or sitting down, then staying in bed or sitting in a low-slung chair may be the best home remedy for your type of vertigo.
Ultimately, each individual’s case is different. The only way to find out which vertigo treatment will work best for you is to try them out.
Vertigo is a condition that can be caused by a number of different things, like inner ear infections or positional vertigo. One of the most common causes of vertigo is Ménière’s disease, which is a progressive condition that affects the hearing and balance. In this article, you have learned about the various types of vertigo and the possible home remedies for each one. This will help you identify what remedy to try and will work best for you.